Clinical Director/Psychotherapist

She/Her/Hers

My Origins:

I found my passion in helping others when I learned the hard truth and struggles about my grandmother. Before I was born, my grandmother struggled with depression and attempted to take her life twice. Had she completed either time, I would have missed out on knowing one of the most amazing women in my life. She was so incredibly strong and did for others every chance she got. It blew my mind to be told what had gone on inside this unbelievable driving force in my life. I decided then I needed to help those who have lost hope find it again.

I obtained a bachelor’s degree in Psychology and Criminal Justice along with a Master’s Degree in Clinical Psychology from Texas A&M- Commerce. I have 10 years of experience treating eating disorders, substance use disorders, personality disorders, self harm, suicidal ideations and general mood disorders with all populations.

Specialty:

My passion is working with those with eating disorders, substance use disorders, personality disorders, difficult life transitions and the LGBTQ community. In my experience, people with these struggles are extremely intelligent and they just want more for themselves. I get the honor of watching people recover while healing all aspects that impact their wellbeing and establish a new sense of self. Guiding patients to make healthier decisions for themselves so they can learn to love the body they are in which will change their lives to live the life they have dreamed of and more. The end goal is about self-acceptance, body acceptance, self-love and self compassion to better themselves physically, mentally and emotionally.

Therapeutic Approach:

My approach to any session or patient is to meet them where they are at today. Identify their needs and figure out together what support they might need and how I can help. So many struggles come in many different manifestations that just need someone to shine the light on the darkness and help someone come out on the other side. My main goal in therapy is to help develop healthy coping skills, build up one’s self image and esteem, identify the root of the emotions and allow every patient to ride the waves of their feelings while being there as a constant support. I want to help change the legacies people are leaving behind for generations to come.

Personal Note:

I enjoy all things University of Florida related, GO GATORS I pass my time with continuing to build a beautiful connection with all three of my children and spoiling my fur babies as well. Home is where the heart is and mine resides with those that matter to me most. I have witnessed and heard some of the worst things in life so my main goal or mission in life is to leave this world a little better than I have seen it come or even was given. I share my experience in hopes to make an impact on those around me.

Psychotherapist

She/Her/Hers

My Origins:

I started college with the intention of majoring in nursing, but once I took my first psychology class, I knew I had to switch! Since then I have graduated with a Bachelor of Science in Psychology and a Master of Science in Counseling from Texas A&M University-Commerce.  

Specialty:

My passion is working with those in active addiction, early sobriety, and long-term recovery. I also work closely with couples who are navigating a partner’s addiction, struggles in communication and conflicts, betrayal, and any other relationship issue. I also have experience in working with individuals with Narcissistic Personality Disorder, Borderline Personality Disorder, and attachment disorders. 

Therapeutic approach:

I utilize attachment-based therapy to identify any thoughts, feelings, or behaviors learned early on in life that may be contributing to issues today. With that lens, I also utilize many Dialectical Behavior therapy (DBT) techniques to empower my clients to validate their own experiences and find balance with healthy coping skills and emotional responses. We will make sure you have the skills needed to endure problems while we dig deeper to understand the root of the issues and make long-term changes. You deserve a life you don’t need an escape from! 

Personal note:

I enjoy passing the time by reading the latest fantasy novel, browsing a farmer’s market, and traveling to new states with my husband. I hope to one day own a cozy cabin in the mountains where I can peacefully drink hot tea by the fireplace and watch the snowfall. 

Supervisor: Shanna Dugan, LPC-S, LCDC

Psychotherapist

She/Her/Hers

My Origins:

Growing up, I often heard the notion that mental health “wasn’t real,” which sparked my curiosity and led me to pursue a Bachelor’s Degree in Psychology. Through my academic journey, I quickly recognized that individuals are shaped not only by their physical health but also by their mental well-being. This realization deepened my passion for mental health and helping others, motivating me to further my education with a Master’s Degree in Psychology from Old Dominion University in Virginia.

Speciality:

I specialize in working with couples, individuals experiencing challenges in their relationships, adolescents, and those seeking to enhance their self-esteem and confidence. My approach is rooted in a commitment to helping clients achieve personal growth, strengthen their relationships, and develop a positive sense of self.

Therapeutic Approach:

My therapeutic approach is grounded in Person-Centered Therapy and Cognitive Behavioral Therapy (CBT), which I use to help clients gain insight into their thoughts, emotions, and behaviors. I aim to create a supportive, empathetic environment that empowers clients to make meaningful changes in their lives. Additionally, I have experience in Dialectical Behavior Therapy (DBT) and am committed to furthering my expertise in this approach to better serve clients with complex emotional needs. I also plan to pursue certification in Gottman Method Couples Therapy to deepen my ability to support couples in building and maintaining healthy, fulfilling relationships.

Personal Note:

In my personal time, I enjoy staying active and spending quality moments with my two Australian Shepherds. Additionally, I’m an avid reader of thriller novels and enjoy trying new restaurants with my husband. I’m also a coffee enthusiast and appreciate the simple pleasure of a good cup of coffee.

Supervisor: Jennifer Meyer, LPC-S, LCDC-I

Psychotherapist

She/Her/Hers

My Origins:

I’ve always had a deep desire to help others and pour back into my community. I discovered a passion for mental health while working as a teaching assistant and a research assistant for university psychology classes. I knew I wanted to continue advocating for and supporting others by becoming a therapist. I graduated with a Bachelor of Science in Psychology from the University of Oklahoma and a Master of Science in Clinical Mental Health Counseling from the University of North Texas. 

Specialty:

I am passionate about helping pre-teens, teens, and young adults navigate issues of self-worth, chronic shame, relational trauma, anxiety, and depression. We tend to be our own harshest critic, and I hope to create a space of compassion where you can honor your authentic self. I also enjoy working with the LGBTQIA+ community. As a part of that community, I know how important it is to work with a therapist who understands your lived experiences and unique stressors. I hope to help you uncover the parts of yourself that have always deserved love and acceptance from others.

I’ve previously worked in university and community mental health settings seeing clients ages 11 and up, and I’ve worked with youth in the foster care system undergoing tremendous changes in their lives. In my work with everyone, I strive to create an authentic and unconditionally accepting environment where you can thrive just as you are.

Therapeutic approach: 

I use various approaches, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) techniques, and expressive arts to meet my clients’ unique needs. I hope to explore how therapy can be most helpful for you and to explore what thoughts, emotions, and actions have brought you to where you are today. I hope to work with you to identify ways you want to bring authenticity and joy into your life. I am affirming of all cultures, gender identities, and sexual orientations.

Personal note:

I am one of the biggest bookworms I have ever met (the other being my partner) and I am very proud of my book collection! You can often find me spending my free time in the public library or a local coffee shop. I am a (budding) plant parent and have spent a lot of my life volunteering at local animal shelters (but somehow have yet to bring any animals home with me)!

Supervisor: Donald Cook, LPC-S, LCDC

Psychotherapist

She/Her/Hers

My Origins:

I come from a background deeply rooted in a passion for helping individuals navigate life's challenges. Growing up, I was always drawn to understanding the complexities of human behavior and how people can heal and grow through support and connection. This curiosity led me to pursue a career in counseling. I earned my Bachelor’s in Psychology from Brandman University, and then earned my Masters in Counseling from West Texas A&M University. My journey has shaped my approach to therapy, making it both compassionate and grounded in real-world experience.

Specialty:

My primary specialty is in addiction and substance use disorders, where I help individuals break free from the grip of addiction and build healthier, more fulfilling lives. I also have a strong interest in working with women, particularly in addressing issues unique to women’s mental and emotional health. Additionally, I work with clients struggling with relationship issues, ADHD, and other challenges that impact day-to-day functioning. My approach is always compassionate, and I strive to create a safe space for individuals to explore their struggles and work toward healing.

Therapeutic Approach:

As a person-centered therapist, I believe in the inherent potential for growth and change in every individual. I work collaboratively with clients to create a non-judgmental, empathetic environment where they feel empowered to explore their thoughts, feelings, and behaviors. I integrate a variety of therapeutic techniques tailored to each individual’s needs, such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, while always honoring the unique experiences and strengths of each person. My goal is to help clients gain insight, develop coping strategies, and build resilience in a way that feels authentic to them.

Personal Note:

Outside of therapy, I enjoy spending time with my fiancé and children, traveling, trying new restaurants, reading, writing stories, tending to my houseplants, playing D&D, and playing video games, and am committed to lifelong learning. I believe in the importance of a balanced life and find that this perspective enriches my work with clients. My approach is rooted in respect, compassion, and understanding, and I truly believe that each step of the healing process, no matter how small, is a victory. I’m honored to be part of your journey toward personal growth, self-empowerment, and lasting change.

Practicum Intern

She/Her/Hers

My Origins:

Early on in middle school, I began to dream of becoming a counselor one day. I was fortunate enough to have access to a professional counselor at a time when my support system was broken and I needed help, whether I knew it then or not. In the time I spent earning my undergraduate degree in Psychology at University of Arkansas, I knew I chose wisely as learning began to feel like a passion and joy.

Specialty:

As I am finishing out my last semester at University of North Texas earning my Master of Science in Clinical Mental Health Counseling, I am not claiming to have specialized experience within the position of being a counselor. However, I do have years of experience working through inpatient and residential care facilities in various capacities with a diverse range of clients. The work I am experienced and passionate about being a part of involves: addiction, dual-diagnosis, relationship issues, depression/anxiety, eating disorders, criminal justice involvement, LGBTQ, individuals, couples/families, teens, and adults. As a 200-hour Registered Yoga Teacher, I have specialized experience in teaching yoga groups and can incorporate somatic/sound healing into therapy for those interested in this type of holistic approach.

Therapeutic approach:

I work from an Adlerian approach to counseling and focus on the past and current experiences of social connection people have that affect current wellbeing. The theory is based on the understanding that environmental obstacles are factored into the conceptualization of each individual as are their thoughts, feelings, and behaviors. The therapeutic relationship is built on trust, authenticity, and vulnerability which are the key elements I look to develop for you to become the healthy and empowered version of you.

Personal note:

I am a proud dog mom, yoga teacher, and RV owner. I enjoy live music, a good adrenaline rush at amusement parks, and to exercise in my free time. I’m a stiff dancer, but by all means I’m dancing when given the chance and am thankful for my friends who love me for me.